Master Your Amygdala
Episode 2 of the Master Your Self Series : Master Your Amygdala Dr. Alauna breaks down our emotion generator, the amygdala, and why it is a crucial primitive brain system to be aware of and learn to control.
Course curriculum
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Chapter 1 - Master Your Amygdala
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Chapter 2 - Stop Your Stinkin' Thinkin'
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Chapter 3 - Grow Your Emotions
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Chapter 4 - Reset Your Self
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Chapter 5 - Be DONE with Trauma Thinking
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Master Your Amygdala Bonus Content
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About this course
- $33.00
- 6 lessons
- 0.5 hours of video content
Social proof: reviews
Essential Material
Terri David
Every individual and professional I know could benefit from this material. Even though I had a pretty good grasp on the basics of trauma and the brain, Dr. A...
Read MoreEvery individual and professional I know could benefit from this material. Even though I had a pretty good grasp on the basics of trauma and the brain, Dr. Alauna provided tools that I want use on a daily basis. I need a big 'reset' and 'rewind' and be 'D.O.N.E.' button on my desk at work and at home to remind me to choose the prefrontal cortex! :)Thank you!!
Read LessBonus is amazing. DEAR Man brings ease to tough conversat...
Deanna Vestal
Perfect!
Eddie Stallworth
Very polished and succint. Informative and inviting.
Very polished and succint. Informative and inviting.
Read LessMaster Your Amygdala Masterclass
Donna Walker
Informative content, easy to understand, calming as I'm learning and I will BE practicing what I've reviewed to BE affective.
Informative content, easy to understand, calming as I'm learning and I will BE practicing what I've reviewed to BE affective.
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